Woman Fitness Goals - What Body Type Are You?
For a woman, fitness should be one of the biggest priorities. There are many reasons behind this. For example, for a woman, fitness should be given importance if she wants to remain healthy. Fitness is important for women who want to perform well on their respective careers and be able to achieve more.
However, being able to reach your fitness goals takes a lot of determination and patience. It can be difficult, but certainly not impossible. Here are some tips that can serve as a guide on how you can be fit and remain fit based on your needs.
Your body type matters To achieve the woman fitness goals, you should also know that genetics can play a big role on how fit you can be. The reason is because genetics influence the shape of your body. Remember that your body type is also dependent on your metabolism and the genetic make-up of your body when it comes to staying lean, gaining or losing muscle, or gaining or losing fat.
Because none of us are made up of the same genes, your exercise and diet should be designed especially for your genetic make up. Therefore, you need to make sure that your fitness program is personalized to cater specifically to the unique needs of your body. In fact, the more personalized your fitness program is, the more effective it is going to become for you. This can provide you with better results that can last for a longer period of time.
What body type are you? Knowing your body type can serve as your guide on how you can go about our fitness program. Generally, there are 3 body types that women can be classified into. These are the ectomorphic, endomorphic, and the mesomorphic body types.
1. The ectomorphic body
Ladies who are classified under the ectomorphic body are often tall, long-limbed, and lean. They have slim shoulders and hips, long torsos, and their bones are proportional to their height. Generally, their metabolism is fast so it can be hard for them to gain fat and muscle.
Fitness tips for the ectomorphic lady
It is recommended that you do less aerobic exercises and focus on resistance training and strength training exercises instead. Repetitions can range from 6 to 10 times but with a resting time of around 45 to 90 seconds between every set. The sets you can perform is going to depend on their overall fitness needs. If you want to increase muscle, you can use heavier weights for your strength training.
2. The endomorphic body
You are considered endomorphic if your torso and limbs are short. Usually, ladies who fall under this category have rounder or more voluptuous bodies. It is the tendency of their body to store fat easily and they can also be big-boned. Their weight gain can start at the lower parts of their body.
Fitness tips for the endomorphic lady
Cardiovascular workouts for 30 to 40 minutes are recommended for 3 to 5 times a week. At the same time, in order to increase your metabolism it is also recommended that you participate in a strength training program. Keep in mind that aerobic exercises are good for cardiovascular health, shaping and toning your body, and for weight loss. On the other hand anaerobic exercises will help you get stronger and gain a little muscle.
3. The mesopmorphic body
The mesomorphic lady tends to have sturdy and square bodies and may even be a somewhat big-boned. To put it simply, they have athletic builds and they can easily bulk up their muscles even with little exercise. If they manage to gain weight, it usually starts on their abdomen and this can make them appear apple-shaped if they gain too much.
Fitness tips for the mesomorph
Typically, mesomorphic women are recommended to do 20 minutes of cardio exercises for 3 times a week if they want to keep fit. If you are a mesomorph, you also need to go through some strength training program with high repetitions to define your body and low repetitions to maintain your size. You can do your aerobic exercises according to your fitness goals.
Things to remember
While these body types may be helpful in determining the fitness goals for a woman, keep in mind that you may not strictly fall under one category. For instance, you can have a little mesomorph in your even though you are an ectomorph. However, before you begin any form of fitness or exercise program, it is important that you consult with your doctor first so you can have a more personalized exercise and diet program.
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